Contact Us

We'd love to hear from you! Reach out for inquiries, support, or feedback.

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Our Location

Visit us at our headquarters in the heart of Moscow. Our dedicated team is ready to assist you with your wellness journey.

Vitality Hub Wellness Center
Tverskaya Street, 10
Moscow, 109004, Russia
Phone: +7 393 209-85-66
Email: [email protected]

Our office hours are Monday to Friday, 9:00 AM to 6:00 PM.

Frequently Asked Questions

Before contacting us, you might find the answer to your question in our FAQ section:

  • How do I create a personalized nutrition plan?

    Visit our Nutrition section to learn how to tailor a diet to your specific needs and goals. We offer resources on calorie counting, macronutrient balancing, and healthy meal planning.

  • What are the best exercises for beginners?

    Our Exercise section provides a range of beginner-friendly workouts, including walking routines, bodyweight exercises, and basic strength training programs. Start slowly and gradually increase the intensity as you get stronger.

  • How can I improve my sleep quality?

    Check out our Sleep section for tips on creating a relaxing bedtime routine, optimizing your sleep environment, and managing sleep disorders. We also offer guidance on using sleep tracking apps and devices.

  • What mental health resources are available?

    Our Mental Health section features articles, guides, and links to trusted organizations that offer support for mental well-being. Learn about stress management techniques, mindfulness practices, and strategies for coping with anxiety and depression.

  • Do you offer personalized wellness coaching?

    Yes, we offer personalized wellness coaching services. Contact us through the form above to schedule a consultation with one of our expert coaches.

Connect with Our Team

At Vitality Hub, we believe in building strong relationships with our community. Here are some of the key members of our team who are dedicated to helping you achieve your wellness goals:

  • Dr. Anastasia Petrova, Chief Wellness Officer:

    Dr. Petrova is a leading expert in holistic wellness, with over 15 years of experience in nutrition, exercise, and mental health. She oversees all of our programs and services to ensure they meet the highest standards of quality and effectiveness.

    Dr. Anastasia Petrova, Chief Wellness Officer, smiling and wearing a lab coat
  • Ivan Smirnov, Head Nutritionist:

    Ivan is a registered dietitian and certified nutritionist. He specializes in creating personalized meal plans that support weight management, athletic performance, and overall health. He also leads workshops on healthy cooking and mindful eating.

    Ivan Smirnov, Head Nutritionist, holding a plate of healthy food and smiling
  • Elena Volkova, Fitness Trainer:

    Elena is a certified personal trainer with a passion for helping people achieve their fitness goals. She designs customized workout programs for individuals and groups, focusing on strength, endurance, and flexibility. She also teaches yoga and Pilates classes.

    Elena Volkova, Fitness Trainer, demonstrating a yoga pose in a studio
  • Dmitri Morozov, Mental Health Counselor:

    Dmitri is a licensed therapist and counselor specializing in stress management, anxiety reduction, and emotional well-being. He provides individual and group therapy sessions to help people develop coping skills and improve their mental health.

    Dmitri Morozov, Mental Health Counselor, sitting in a comfortable office and listening attentively